It’s so important to remember that given what we’ve all been through over the past couple of years, mental health continues to be a headline. May is Mental Health Awareness Month and I am truly honored to be joined on my podcast by Dr. Felicia Speed (@thelightofspeed21). More on her story and work at the […]
Most experts agree that 65% percent of all communication is nonverbal. But how can you be mindful of this when you’re short on time? Read my blog post on being the best panelist, available at the link in my bio. View on Instagram
Today I’m challenging you to find one thing that causes you anxiety or fear, acknowledge that your feelings are valid and come up with one small step you can take to work towards living your best life. How we empower ourselves is our secret weapon in the face of any challenge! View on Instagram
In 2006, Mary McManus’ life came to a screeching halt when she was diagnosed with a progressive neuromuscular disease. Doctors told her to prepare herself for living the rest of her days in a wheelchair, and an accelerated aging process. She refused to accept that diagnosis. And a couple of years later, she competed in […]